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Crunchy Coated Ranch Pumpkin Seeds

Carbs in Rockit Snacks Crunchy Coated Ranch Pumpkin Seeds

Rockit Snacks Crunchy Coated Ranch Pumpkin Seeds (1 serving) contains 11g total carbs, 7g net carbs, 7g fat, 10g protein, and 150 calories.

Net Carbs

7 g
Fiber

4 g
Total Carbs

11 g
Protein

10 g
Fats

7 g

150 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 28g

Nutrient

Value

Calories

150 kCal
Total Carbs

11 g
- Net Carbs
  
  7 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

3 mg
Potassium

236 mg
Sodium

55 mg
Vitamin A

0 mcg
Vitamin D

0 mcg