#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Porridge Oats Natural Rolled Oats

Carbs in Everyday Essentials Porridge Oats Natural Rolled Oats

Everyday Essentials Porridge Oats Natural Rolled Oats (1 serving) contains 21.6g total carbs, 18g net carbs, 2.1g fat, 3.3g protein, and 113 calories.

Net Carbs

18 g
Fiber

3.6 g
Total Carbs

21.6 g
Protein

3.3 g
Fats

2.1 g

113 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

113.3 kCal
Total Carbs

21.6 g
- Net Carbs
  
  18 g
- Fiber
  
  3.6 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

3.3 g
Fat

2.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

10 mg
Vitamin A

0 mcg
Vitamin D

0 mcg