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Raisin Bran Flakes

Carbs in Our Family Raisin Bran Flakes

Our Family Raisin Bran Flakes (1.25 cup) contains 48g total carbs, 39g net carbs, 1g fat, 5g protein, and 190 calories.

  • Net Carbs

    39 g

  • Fiber

    9 g

  • Total Carbs

    48 g

  • Protein

    5 g

  • Fats

    1 g

190 cals

Nutritional Facts

  • Serving Size: 1.25 cup
  • Serving Weight: 61g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    48 g

    • Net Carbs

      39 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      20 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    11 mg

  • Magnesium

    100 mg

  • Phosphorus

    200 mg

  • Potassium

    340 mg

  • Sodium

    240 mg

  • Zinc

    4.5 mg

  • Copper

    0.6 mg

  • Folate

    360 mcg

  • Vitamin A

    525 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    8 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    5.4 mcg

  • Vitamin D

    2 mcg

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