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Barley & Green Lentils

Carbs in 365 Barley & Green Lentils

365 Barley & Green Lentils (1 cup) contains 44g total carbs, 35g net carbs, 3.5g fat, 10g protein, and 280 calories.

  • Net Carbs

    35 g

  • Fiber

    9 g

  • Total Carbs

    44 g

  • Protein

    10 g

  • Fats

    3.5 g

280 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    44 g

    • Net Carbs

      35 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.7 mg

  • Sodium

    410 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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