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Brown Rice & Quinoa With Peri Peri Tuna

Carbs in Coles Brown Rice & Quinoa With Peri Peri Tuna

Coles Brown Rice & Quinoa With Peri Peri Tuna (1 package) contains 39g total carbs, 33.4g net carbs, 2.7g fat, 18g protein, and 266 calories.

Net Carbs

33.4 g
Fiber

5.6 g
Total Carbs

39 g
Protein

18 g
Fats

2.7 g

266 cals

Quantity

Serving Size

Serving Size: 1 package
Serving Weight: 190g

Nutrient

Value

Calories

266 kCal
Total Carbs

39 g
- Net Carbs
  
  33.4 g
- Fiber
  
  5.6 g
- Starch
  
  -
- Sugar
  
  3.5 g
- Sugar Alcohols
  
  -
Protein

18 g
Fat

2.7 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  22 mg
Glycemic Load

-

Supplemental

Value

Sodium

808 mg
Vitamin A

0 mcg
Vitamin D

0 mcg