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Roman Meal Whole Grain (conventional)

Carbs in Holsum Bakery Roman Meal Whole Grain (conventional)

Holsum Bakery Roman Meal Whole Grain (conventional) (2 slices) contains 24g total carbs, 22g net carbs, 2g fat, 5g protein, and 130 calories.

Net Carbs

22 g
Fiber

2 g
Total Carbs

24 g
Protein

5 g
Fats

2 g

130 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 56g

Nutrient

Value

Calories

130 kCal
Total Carbs

24 g
- Net Carbs
  
  22 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

350 mg
Iron

1.4 mg
Sodium

250 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin C

6 mg
Vitamin D

0 mcg