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Ham Sliced Regular Approximately 11% Fat

Carbs in Ham Sliced Regular Approximately 11% Fat

Ham Sliced Regular Approximately 11% Fat (1 serving 2 slices) contains 2g total carbs, 1.3g net carbs, 4.9g fat, 9.3g protein, and 92 calories.

Net Carbs

1.3 g
Fiber

0.7 g
Total Carbs

2 g
Protein

9.3 g
Fats

4.9 g

92 cals

Quantity

Serving Size

Serving Size: 1 serving 2 slices
Serving Weight: 56g

Nutrient

Value

Calories

91.8 kCal
Total Carbs

2 g
- Net Carbs
  
  1.3 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

9.3 g
Fat

4.9 g
- Monounsat. Fat
  
  2.4 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  31.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

13.4 mg
Iron

0.6 mg
Magnesium

12.3 mg
Phosphorus

85.7 mg
Potassium

160.7 mg
Sodium

455.8 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

11.6 mcg
Folate

3.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0.2 mcg
Vitamin C

2.2 mg
Vitamin D

0.4 mcg
Vitamin E

0 mg