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Spelt Couscous Wholemeal

Carbs in Ceres Organics Spelt Couscous Wholemeal

Ceres Organics Spelt Couscous Wholemeal (1 serving) contains 35.4g total carbs, 32g net carbs, 1.3g fat, 7.2g protein, and 176 calories.

Net Carbs

32 g
Fiber

3.4 g
Total Carbs

35.4 g
Protein

7.2 g
Fats

1.3 g

176 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

176.4 kCal
Total Carbs

35.4 g
- Net Carbs
  
  32 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  -
Protein

7.2 g
Fat

1.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

1 mg
Vitamin A

0 mcg
Vitamin D

0 mcg