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Lunch Mate Ham

Carbs in Schneider's Lunch Mate Ham

Schneider's Lunch Mate Ham (1 container) contains 38g total carbs, 33g net carbs, 14g fat, 15g protein, and 340 calories.

  • Net Carbs

    33 g

  • Fiber

    5 g

  • Total Carbs

    38 g

  • Protein

    15 g

  • Fats

    14 g

340 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 206g

Nutrient

Value

  • Calories

    340 kCal

  • Total Carbs

    38 g

    • Net Carbs

      33 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.8 mg

  • Sodium

    710 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

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