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100% Whole Grain Oats Hot Cereal

Carbs in Wholly Moly! 100% Whole Grain Oats Hot Cereal

Wholly Moly! 100% Whole Grain Oats Hot Cereal (1 serving) contains 30g total carbs, 25g net carbs, 3g fat, 6g protein, and 160 calories.

Net Carbs

25 g
Fiber

5 g
Total Carbs

30 g
Protein

6 g
Fats

3 g

160 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

160 kCal
Total Carbs

30 g
- Net Carbs
  
  25 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Folate

24 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin D

0 mcg