#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cajun Style Chicken & Sausage Gumbo

Carbs in Richard's Cajun Style Chicken & Sausage Gumbo

Richard's Cajun Style Chicken & Sausage Gumbo (1 bowl) contains 26g total carbs, 25g net carbs, 4.5g fat, 21g protein, and 230 calories.

Net Carbs

25 g
Fiber

1 g
Total Carbs

26 g
Protein

21 g
Fats

4.5 g

230 cals

Quantity

Serving Size

Serving Size: 1 bowl
Serving Weight: 340g

Nutrient

Value

Calories

230 kCal
Total Carbs

26 g
- Net Carbs
  
  25 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

21 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  75 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

3.6 mg
Sodium

1060 mg
Vitamin A

15 mcg
Vitamin C

6 mg
Vitamin D

0 mcg