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Rice Brown Medium Grain Cooked Without Salt

Carbs in Rice Brown Medium Grain Cooked Without Salt

Rice Brown Medium Grain Cooked Without Salt (1 cup) contains 45.8g total carbs, 42.3g net carbs, 1.6g fat, 4.5g protein, and 218 calories.

Net Carbs

42.3 g
Fiber

3.5 g
Total Carbs

45.8 g
Protein

4.5 g
Fats

1.6 g

218 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 195g

Nutrient

Value

Calories

218.4 kCal
Total Carbs

45.8 g
- Net Carbs
  
  42.3 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4.5 g
Fat

1.6 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

19.5 mg
Iron

1 mg
Magnesium

85.8 mg
Phosphorus

150.2 mg
Potassium

154.1 mg
Sodium

2 mg
Zinc

1.2 mg
Copper

0.2 mg
Folate

7.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

2.6 mg
Vitamin B6

0.3 mg
Vitamin D

0 mcg