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Goose Breast Meat Only Raw

Carbs in Goose Breast Meat Only Raw

Goose Breast Meat Only Raw (1 unit (yield from 1 lb ready-to-cook chicken)) contains 0g total carbs, 0g net carbs, 11.8g fat, 71.2g protein, and 390 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    71.2 g

  • Fats

    11.8 g

390 cals

Nutritional Facts

  • Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken)
  • Serving Weight: 293g

Nutrient

Value

  • Calories

    389.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    71.2 g

  • Fat

    11.8 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      234.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.7 mg

  • Iron

    17.3 mg

  • Magnesium

    85 mg

  • Phosphorus

    750.1 mg

  • Potassium

    984.5 mg

  • Sodium

    146.5 mg

  • Zinc

    4.9 mg

  • Copper

    1.3 mg

  • Selenium

    204.4 mcg

  • Folate

    80.2 mcg

  • Vitamin A

    33.4 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    4.5 mg

  • Vit B3 (Niacin)

    19.2 mg

  • Vitamin B6

    3.2 mg

  • Vitamin B12

    12 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    32.1 mcg

  • Vitamin E

    1.7 mg

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