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Broccoli Frozen Spears Unprepared

Carbs in Broccoli Frozen Spears Unprepared

Broccoli Frozen Spears Unprepared (1 package (10 oz)) contains 15.2g total carbs, 6.7g net carbs, 1g fat, 8.7g protein, and 82 calories.

Net Carbs

6.7 g
Fiber

8.5 g
Total Carbs

15.2 g
Protein

8.7 g
Fats

1 g

82 cals

Quantity

Serving Size

Serving Size: 1 package (10 oz)
Serving Weight: 284g

Nutrient

Value

Calories

82.4 kCal
Total Carbs

15.2 g
- Net Carbs
  
  6.7 g
- Fiber
  
  8.5 g
- Starch
  
  -
- Sugar
  
  4.2 g
- Sugar Alcohols
  
  -
Protein

8.7 g
Fat

1 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

116.4 mg
Iron

2 mg
Magnesium

45.4 mg
Phosphorus

167.6 mg
Potassium

710 mg
Sodium

48.3 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

5.4 mcg
Folate

267 mcg
Vitamin A

969.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.5 mg
Vitamin C

194 mg
Vitamin D

0 mcg
Vitamin K

288 mcg
Vitamin E

3.8 mg