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Carbs in Osem Israeli Matzah Meal
Osem Israeli Matzah Meal (0.25 cup) contains 22g total carbs, 20.2g net carbs, 0g fat, 2.9g protein, and 101 calories.
Net Carbs
20.2 g
Fiber
1.8 g
Total Carbs
22 g
Protein
2.9 g
Fats
0 g
101 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 28g
Nutrient
Value
Calories
101 kCal
Total Carbs
22 g
Net Carbs
20.2 g
Fiber
1.8 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
2.9 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Iron
0.4 mg
Sodium
1.5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
