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Ham Egg & Cheese English Muffin Sandwich

Carbs in Ralphs Ham Egg & Cheese English Muffin Sandwich

Ralphs Ham Egg & Cheese English Muffin Sandwich (1 sandwich) contains 26g total carbs, 25g net carbs, 7g fat, 12g protein, and 210 calories.

  • Net Carbs

    25 g

  • Fiber

    1 g

  • Total Carbs

    26 g

  • Protein

    12 g

  • Fats

    7 g

210 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    26 g

    • Net Carbs

      25 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      100 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    2.7 mg

  • Sodium

    580 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    0 mcg