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Simply Fiber All Natural Crunchy O's Cereal

Carbs in Benefit Nutrition Simply Fiber All Natural Crunchy O's Cereal

Benefit Nutrition Simply Fiber All Natural Crunchy O's Cereal (0.75 cup) contains 31g total carbs, 17g net carbs, 1g fat, 4g protein, and 100 calories.

Net Carbs

17 g
Fiber

14 g
Total Carbs

31 g
Protein

4 g
Fats

1 g

100 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 37g

Nutrient

Value

Calories

100 kCal
Total Carbs

31 g
- Net Carbs
  
  17 g
- Fiber
  
  14 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.3 mg
Phosphorus

207 mg
Potassium

267 mg
Vitamin A

0 mcg
Vitamin D

0 mcg