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Carbs in Elki Chipolte Black Bean Dip & Spread
Elki Chipolte Black Bean Dip & Spread (2 tbsp) contains 5g total carbs, 4g net carbs, 0g fat, 1g protein, and 25 calories.
- Net Carbs - 4 g 
- Fiber - 1 g 
- Total Carbs - 5 g 
- Protein - 1 g 
- Fats - 0 g 
25 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 31g
Nutrient
Value
- Calories - 25 kCal 
- Total Carbs - 5 g - Net Carbs - 4 g 
- Fiber - 1 g 
- Starch - - 
- Sugar - - 
- Sugar Alcohols - - 
 
- Protein - 1 g 
- Fat - - - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Iron - 6.3 mg 
- Sodium - 210 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg