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Carbs in Bachman Espelta Crackers
Bachman Espelta Crackers (1 serving) contains 11g total carbs, 8g net carbs, 3g fat, 2.5g protein, and 85 calories.
Net Carbs
8 g
Fiber
3 g
Total Carbs
11 g
Protein
2.5 g
Fats
3 g
85 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 20g
Nutrient
Value
Calories
85 kCal
Total Carbs
11 g
Net Carbs
8 g
Fiber
3 g
Starch
-
Sugar
0.7 g
Sugar Alcohols
-
Protein
2.5 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg