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Flaked Rice Meal Gluten Free

Carbs in Benlian Food Flaked Rice Meal Gluten Free

Benlian Food Flaked Rice Meal Gluten Free (1 serving) contains 52.2g total carbs, 50g net carbs, 4g fat, 2.5g protein, and 253 calories.

  • Net Carbs

    50 g

  • Fiber

    2.2 g

  • Total Carbs

    52.2 g

  • Protein

    2.5 g

  • Fats

    4 g

253 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    253 kCal

  • Total Carbs

    52.2 g

    • Net Carbs

      50 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg