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Yam Boiled Or Baked With Salt

Carbs in Yam Boiled Or Baked With Salt

Yam Boiled Or Baked With Salt (1 cup, cubes) contains 36.7g total carbs, 31.4g net carbs, 0.2g fat, 2g protein, and 155 calories.

Net Carbs

31.4 g
Fiber

5.3 g
Total Carbs

36.7 g
Protein

2 g
Fats

0.2 g

155 cals

Quantity

Serving Size

Serving Size: 1 cup, cubes
Serving Weight: 136g

Nutrient

Value

Calories

155 kCal
Total Carbs

36.7 g
- Net Carbs
  
  31.4 g
- Fiber
  
  5.3 g
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

19 mg
Iron

0.7 mg
Magnesium

24.5 mg
Phosphorus

66.6 mg
Potassium

911.2 mg
Sodium

331.8 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

1 mcg
Folate

21.8 mcg
Vitamin A

49.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.3 mg
Vitamin C

16.5 mg
Vitamin D

0 mcg
Vitamin K

3.1 mcg
Vitamin E

0.5 mg