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Swiss Chard Boiled With Salt

Carbs in Swiss Chard Boiled With Salt

Swiss Chard Boiled With Salt (1 cup, chopped) contains 7.2g total carbs, 3.6g net carbs, 0.1g fat, 3.3g protein, and 35 calories.

  • Net Carbs

    3.6 g

  • Fiber

    3.7 g

  • Total Carbs

    7.2 g

  • Protein

    3.3 g

  • Fats

    0.1 g

35 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    35 kCal

  • Total Carbs

    7.2 g

    • Net Carbs

      3.6 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    3.3 g

  • Fat

    0.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    101.5 mg

  • Iron

    4 mg

  • Magnesium

    150.5 mg

  • Phosphorus

    57.8 mg

  • Potassium

    960.8 mg

  • Sodium

    726.3 mg

  • Zinc

    0.6 mg

  • Copper

    0.3 mg

  • Selenium

    1.6 mcg

  • Folate

    15.8 mcg

  • Vitamin A

    3215.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    31.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    572.8 mcg

  • Vitamin E

    3.3 mg

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