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Whole Grain Blend With Brown Rice Lentils & Quinoa

Carbs in Good & Gather Whole Grain Blend With Brown Rice Lentils & Quinoa

Good & Gather Whole Grain Blend With Brown Rice Lentils & Quinoa (1 cup) contains 47g total carbs, 41g net carbs, 4.5g fat, 8g protein, and 250 calories.

  • Net Carbs

    41 g

  • Fiber

    6 g

  • Total Carbs

    47 g

  • Protein

    8 g

  • Fats

    4.5 g

250 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    47 g

    • Net Carbs

      41 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.3 mg

  • Potassium

    260 mg

  • Sodium

    470 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg