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Optimum Blueberry Hot Oatmeal

Carbs in Nature's Path Optimum Blueberry Hot Oatmeal

Nature's Path Optimum Blueberry Hot Oatmeal (1 packet) contains 30g total carbs, 27g net carbs, 2.5g fat, 5g protein, and 160 calories.

Net Carbs

27 g
Fiber

3 g
Total Carbs

30 g
Protein

5 g
Fats

2.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 40g

Nutrient

Value

Calories

160 kCal
Total Carbs

30 g
- Net Carbs
  
  27 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Potassium

125 mg
Sodium

120 mg
Vitamin A

0 mcg
Vitamin D

0 mcg