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Pumpkin Seed & Oat Crunchy Rye Breads

Carbs in Ryvita Pumpkin Seed & Oat Crunchy Rye Breads

Ryvita Pumpkin Seed & Oat Crunchy Rye Breads (1 slice) contains 7.5g total carbs, 5.7g net carbs, 0.7g fat, 1.4g protein, and 38 calories.

  • Net Carbs

    5.7 g

  • Fiber

    1.8 g

  • Total Carbs

    7.5 g

  • Protein

    1.4 g

  • Fats

    0.7 g

38 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 13g

Nutrient

Value

  • Calories

    38.5 kCal

  • Total Carbs

    7.5 g

    • Net Carbs

      5.7 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    1.4 g

  • Fat

    0.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Magnesium

    159 mg

  • Sodium

    20 mg

  • Zinc

    3 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg