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Rye Bread Pumpkin Seed

Carbs in Biona Organic Rye Bread Pumpkin Seed

Biona Organic Rye Bread Pumpkin Seed (1 serving) contains 42g total carbs, 30g net carbs, 3.5g fat, 5.8g protein, and 199 calories.

Net Carbs

30 g
Fiber

12 g
Total Carbs

42 g
Protein

5.8 g
Fats

3.5 g

199 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

199 kCal
Total Carbs

42 g
- Net Carbs
  
  30 g
- Fiber
  
  12 g
- Starch
  
  -
- Sugar
  
  2.2 g
- Sugar Alcohols
  
  -
Protein

5.8 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg