#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Whitworths Four Seed Mix
Whitworths Four Seed Mix (1 serving) contains 7.6g total carbs, 4g net carbs, 12g fat, 6.7g protein, and 140 calories.
Net Carbs
4 g
Fiber
3.6 g
Total Carbs
7.6 g
Protein
6.7 g
Fats
12 g
140 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 25g
Nutrient
Value
Calories
139.6 kCal
Total Carbs
7.6 g
Net Carbs
4 g
Fiber
3.6 g
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
6.7 g
Fat
12 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Phosphorus
188 mg
Sodium
5 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vitamin D
0 mcg
