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Frozen Foods Golean Waffles Blueberry

Carbs in Kashi Frozen Foods Golean Waffles Blueberry

Kashi Frozen Foods Golean Waffles Blueberry (2 waffles) contains 33g total carbs, 27g net carbs, 3g fat, 8g protein, and 170 calories.

  • Net Carbs

    27 g

  • Fiber

    6 g

  • Total Carbs

    33 g

  • Protein

    8 g

  • Fats

    3 g

170 cals

Nutritional Facts

  • Serving Size: 2 waffles
  • Serving Weight: 84g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    33 g

    • Net Carbs

      27 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    3 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.4 mg

  • Potassium

    130 mg

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg