#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Unsweetend Organic Coconut Flakes

Carbs in Trader Joe's Unsweetend Organic Coconut Flakes

Trader Joe's Unsweetend Organic Coconut Flakes (0.25 cup) contains 8g total carbs, 6g net carbs, 18g fat, 2g protein, and 200 calories.

  • Net Carbs

    6 g

  • Fiber

    2 g

  • Total Carbs

    8 g

  • Protein

    2 g

  • Fats

    18 g

200 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    8 g

    • Net Carbs

      6 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      17 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg