#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Gluten Free Homestyle Instant Oatmeal

Carbs in Nature's Path Gluten Free Homestyle Instant Oatmeal

Nature's Path Gluten Free Homestyle Instant Oatmeal (1 packet) contains 30g total carbs, 26g net carbs, 2.5g fat, 6g protein, and 170 calories.

Net Carbs

26 g
Fiber

4 g
Total Carbs

30 g
Protein

6 g
Fats

2.5 g

170 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 40g

Nutrient

Value

Calories

170 kCal
Total Carbs

30 g
- Net Carbs
  
  26 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2 mg
Potassium

172 mg
Vitamin A

0 mcg
Vitamin D

0 mcg