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Cantaloupe Raw

Carbs in Cantaloupe Raw

Cantaloupe Raw (1 cup, balls) contains 14.4g total carbs, 12.9g net carbs, 0.3g fat, 1.5g protein, and 60 calories.

Net Carbs

12.9 g
Fiber

1.6 g
Total Carbs

14.4 g
Protein

1.5 g
Fats

0.3 g

60 cals

Quantity

Serving Size

Serving Size: 1 cup, balls
Serving Weight: 177g

Nutrient

Value

Calories

60.2 kCal
Total Carbs

14.4 g
- Net Carbs
  
  12.9 g
- Fiber
  
  1.6 g
- Starch
  
  -
- Sugar
  
  13.9 g
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

15.9 mg
Iron

0.4 mg
Magnesium

21.2 mg
Phosphorus

26.6 mg
Potassium

472.6 mg
Sodium

28.3 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.7 mcg
Folate

37.2 mcg
Vitamin A

1795.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.1 mg
Vitamin C

65 mg
Vitamin D

0 mcg
Vitamin K

4.4 mcg
Vitamin E

0.1 mg