Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Fresh Fruit Cantaloupe

Carbs in Dole Fresh Fruit Cantaloupe

Dole Fresh Fruit Cantaloupe (0.25 medium melon) contains 12g total carbs, 11g net carbs, 0g fat, 1g protein, and 50 calories.

  • Net Carbs

    11 g

  • Fiber

    1 g

  • Total Carbs

    12 g

  • Protein

    1 g

  • Fats

    0 g

50 cals

Nutritional Facts

  • Serving Size: 0.25 medium melon
  • Serving Weight: 134g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    12 g

    • Net Carbs

      11 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    25 mg

  • Folate

    40 mcg

  • Vitamin A

    1500 mcg

  • Vitamin C

    48 mg

  • Vitamin D

    0 mcg

Similar Foods