#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Whole Grain 100% Whole Wheat Hamburger Buns

Carbs in Oroweat Whole Grain 100% Whole Wheat Hamburger Buns

Oroweat Whole Grain 100% Whole Wheat Hamburger Buns (1 bun) contains 32g total carbs, 26g net carbs, 3.5g fat, 9g protein, and 190 calories.

Net Carbs

26 g
Fiber

6 g
Total Carbs

32 g
Protein

9 g
Fats

3.5 g

190 cals

Quantity

Serving Size

Serving Size: 1 bun
Serving Weight: 74g

Nutrient

Value

Calories

190 kCal
Total Carbs

32 g
- Net Carbs
  
  26 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

3.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

1.8 mg
Sodium

380 mg
Folate

16 mcg
Vitamin A

0 mcg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin D

0 mcg