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Toasted Crumb Tilapia

Carbs in Seafood Simple Toasted Crumb Tilapia

Seafood Simple Toasted Crumb Tilapia (0.5 tray) contains 15g total carbs, 14g net carbs, 9g fat, 21g protein, and 230 calories.

  • Net Carbs

    14 g

  • Fiber

    1 g

  • Total Carbs

    15 g

  • Protein

    21 g

  • Fats

    9 g

230 cals

Nutritional Facts

  • Serving Size: 0.5 tray
  • Serving Weight: 128g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    15 g

    • Net Carbs

      14 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    370 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    0 mcg

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