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Cereals Quaker Instant Oatmeal French Vanilla Prepared With Boiling Water

Carbs in Cereals Quaker Instant Oatmeal French Vanilla Prepared With Boiling Water

Cereals Quaker Instant Oatmeal French Vanilla Prepared With Boiling Water (1 packet prepared) contains 32.7g total carbs, 29.7g net carbs, 2.1g fat, 3.9g protein, and 165 calories.

  • Net Carbs

    29.7 g

  • Fiber

    2.9 g

  • Total Carbs

    32.7 g

  • Protein

    3.9 g

  • Fats

    2.1 g

165 cals

Nutritional Facts

  • Serving Size: 1 packet prepared
  • Serving Weight: 162g

Nutrient

Value

  • Calories

    165.2 kCal

  • Total Carbs

    32.7 g

    • Net Carbs

      29.7 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      12.8 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    2.1 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    113.4 mg

  • Iron

    4 mg

  • Magnesium

    40.5 mg

  • Phosphorus

    136.1 mg

  • Potassium

    113.4 mg

  • Sodium

    249.5 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    9.1 mcg

  • Folate

    89.1 mcg

  • Vitamin A

    331 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.2 mg

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