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Cereals Quaker Instant Oatmeal Treasure Hunt Prepared With Boiling Water

Carbs in Cereals Quaker Instant Oatmeal Treasure Hunt Prepared With Boiling Water

Cereals Quaker Instant Oatmeal Treasure Hunt Prepared With Boiling Water (1 packet prepared) contains 36.3g total carbs, 33.6g net carbs, 2.2g fat, 3.6g protein, and 179 calories.

  • Net Carbs

    33.6 g

  • Fiber

    2.7 g

  • Total Carbs

    36.3 g

  • Protein

    3.6 g

  • Fats

    2.2 g

179 cals

Nutritional Facts

  • Serving Size: 1 packet prepared
  • Serving Weight: 166g

Nutrient

Value

  • Calories

    179.3 kCal

  • Total Carbs

    36.3 g

    • Net Carbs

      33.6 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      17.1 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    2.2 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    107.9 mg

  • Iron

    3.8 mg

  • Magnesium

    43.2 mg

  • Phosphorus

    126.2 mg

  • Potassium

    104.6 mg

  • Sodium

    257.3 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    9 mcg

  • Folate

    89.6 mcg

  • Vitamin A

    333.2 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.8 mcg

  • Vitamin E

    0.2 mg

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