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Extras Oat Flakes

Carbs in Golden Vale Extras Oat Flakes

Golden Vale Extras Oat Flakes (1 serving) contains 25g total carbs, 22.3g net carbs, 5.8g fat, 4.1g protein, and 177 calories.

  • Net Carbs

    22.3 g

  • Fiber

    2.7 g

  • Total Carbs

    25 g

  • Protein

    4.1 g

  • Fats

    5.8 g

177 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    177 kCal

  • Total Carbs

    25 g

    • Net Carbs

      22.3 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      7.8 g

    • Sugar Alcohols

      -

  • Protein

    4.1 g

  • Fat

    5.8 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    20 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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