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Carbs in Lite N' Easy Bakery Cheesy Ham & Tomato Omelette
Lite N' Easy Bakery Cheesy Ham & Tomato Omelette (1 serving) contains 5.2g total carbs, 4.5g net carbs, 5.8g fat, 15g protein, and 130 calories.
- Net Carbs - 4.5 g 
- Fiber - 0.7 g 
- Total Carbs - 5.2 g 
- Protein - 15 g 
- Fats - 5.8 g 
130 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 125g
Nutrient
Value
- Calories - 130.5 kCal 
- Total Carbs - 5.2 g - Net Carbs - 4.5 g 
- Fiber - 0.7 g 
- Starch - - 
- Sugar - 2.4 g 
- Sugar Alcohols - - 
 
- Protein - 15 g 
- Fat - 5.8 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 2.1 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Sodium - 392 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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