#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Ploughmans Bakery Harvest Rye Bread
Ploughmans Bakery Harvest Rye Bread (2 slices) contains 40g total carbs, 37g net carbs, 1.7g fat, 7.1g protein, and 213 calories.
Net Carbs
37 g
Fiber
3 g
Total Carbs
40 g
Protein
7.1 g
Fats
1.7 g
213 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 84g
Nutrient
Value
Calories
212.7 kCal
Total Carbs
40 g
Net Carbs
37 g
Fiber
3 g
Starch
-
Sugar
2.9 g
Sugar Alcohols
-
Protein
7.1 g
Fat
1.7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
336 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
