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Organic Blueberry Kefir

Carbs in Maple Hill Organic Blueberry Kefir

Maple Hill Organic Blueberry Kefir (1 serving) contains 22g total carbs, 22g net carbs, 10g fat, 8g protein, and 210 calories.

  • Net Carbs

    22 g

  • Fiber

    0 g

  • Total Carbs

    22 g

  • Protein

    8 g

  • Fats

    10 g

210 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 243g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    22 g

    • Net Carbs

      22 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    390 mg

  • Iron

    0.4 mg

  • Potassium

    329 mg

  • Sodium

    110 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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