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Carbs in Lifeway Organic Kefir Helios Blueberry
Lifeway Organic Kefir Helios Blueberry (1 cup) contains 26g total carbs, 24g net carbs, 4g fat, 8g protein, and 160 calories.
Net Carbs
24 g
Fiber
2 g
Total Carbs
26 g
Protein
8 g
Fats
4 g
160 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 0g
Nutrient
Value
Calories
160 kCal
Total Carbs
26 g
Net Carbs
24 g
Fiber
2 g
Starch
-
Sugar
23 g
Sugar Alcohols
-
Protein
8 g
Fat
4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3 g
Cholesterol
15 mg
Glycemic Load
-
Supplemental
Value
Calcium
300 mg
Sodium
85 mg
Vitamin A
135 mcg
Vitamin D
1.8 mcg
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