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Hi Fibre Sandwich

Carbs in Wonder White Hi Fibre Sandwich

Wonder White Hi Fibre Sandwich (2 slices) contains 35g total carbs, 28.6g net carbs, 2.1g fat, 6.6g protein, and 196 calories.

  • Net Carbs

    28.6 g

  • Fiber

    6.4 g

  • Total Carbs

    35 g

  • Protein

    6.6 g

  • Fats

    2.1 g

196 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    196 kCal

  • Total Carbs

    35 g

    • Net Carbs

      28.6 g

    • Fiber

      6.4 g

    • Starch

      -

    • Sugar

      2.9 g

    • Sugar Alcohols

      -

  • Protein

    6.6 g

  • Fat

    2.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.9 mg

  • Sodium

    330 mg

  • Zinc

    1.8 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.7 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    4.1 mg

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