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Goat Kefir

Carbs in Grace Harbor Farms Goat Kefir

Grace Harbor Farms Goat Kefir (1 cup) contains 8g total carbs, 8g net carbs, 10g fat, 8g protein, and 149 calories.

  • Net Carbs

    8 g

  • Fiber

    0 g

  • Total Carbs

    8 g

  • Protein

    8 g

  • Fats

    10 g

149 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    149 kCal

  • Total Carbs

    8 g

    • Net Carbs

      8 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      6.5 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7.6 g

    • Cholesterol

      19 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    1.1 mg

  • Sodium

    60 mg

  • Vitamin A

    75 mcg

  • Vitamin D

    0 mcg

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