#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Haldiram's Chana Jor Garam
Haldiram's Chana Jor Garam (1 cup) contains 19g total carbs, 13g net carbs, 8g fat, 6g protein, and 170 calories.
Net Carbs
13 g
Fiber
6 g
Total Carbs
19 g
Protein
6 g
Fats
8 g
170 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 0g
Nutrient
Value
Calories
170 kCal
Total Carbs
19 g
Net Carbs
13 g
Fiber
6 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
6 g
Fat
8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.9 mg
Potassium
344 mg
Sodium
150 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
