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Instant Oatmeal Steel Cut Dried Blueberries & Cranberries

Carbs in Tops Instant Oatmeal Steel Cut Dried Blueberries & Cranberries

Tops Instant Oatmeal Steel Cut Dried Blueberries & Cranberries (1 packet) contains 34g total carbs, 30g net carbs, 2g fat, 4g protein, and 170 calories.

Net Carbs

30 g
Fiber

4 g
Total Carbs

34 g
Protein

4 g
Fats

2 g

170 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 46g

Nutrient

Value

Calories

170 kCal
Total Carbs

34 g
- Net Carbs
  
  30 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

210 mg
Vitamin A

0 mcg
Vitamin D

0 mcg