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Indian Curry With Quinoa Peas & Brown Rice

Carbs in Helen's Kitchen Indian Curry With Quinoa Peas & Brown Rice

Helen's Kitchen Indian Curry With Quinoa Peas & Brown Rice (1 serving) contains 52g total carbs, 49g net carbs, 9g fat, 9g protein, and 320 calories.

  • Net Carbs

    49 g

  • Fiber

    3 g

  • Total Carbs

    52 g

  • Protein

    9 g

  • Fats

    9 g

320 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 284g

Nutrient

Value

  • Calories

    320 kCal

  • Total Carbs

    52 g

    • Net Carbs

      49 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Sodium

    490 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg