#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Roasted And Salted Sunflower Kernels

Carbs in Kar's Roasted And Salted Sunflower Kernels

Kar's Roasted And Salted Sunflower Kernels (1 package) contains 11g total carbs, 6g net carbs, 25g fat, 10g protein, and 290 calories.

  • Net Carbs

    6 g

  • Fiber

    5 g

  • Total Carbs

    11 g

  • Protein

    10 g

  • Fats

    25 g

290 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    11 g

    • Net Carbs

      6 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    25 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Sodium

    200 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg