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Roasted & Salted Sunflower Kernels

Carbs in Southern Grove Roasted & Salted Sunflower Kernels

Southern Grove Roasted & Salted Sunflower Kernels (0.25 cup) contains 4g total carbs, 2g net carbs, 16g fat, 6g protein, and 170 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

6 g
Fats

16 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 28g

Nutrient

Value

Calories

170 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

16 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

110 mg
Vitamin A

0 mcg
Vitamin D

0 mcg