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Carbs in Cultures Wraps Cultures Bistro � Ham (ham & Cheese)
Cultures Wraps Cultures Bistro � Ham (ham & Cheese) (1 serving) contains 58g total carbs, 55g net carbs, 15g fat, 20g protein, and 430 calories.
- Net Carbs - 55 g 
- Fiber - 3 g 
- Total Carbs - 58 g 
- Protein - 20 g 
- Fats - 15 g 
430 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 244g
Nutrient
Value
- Calories - 430 kCal 
- Total Carbs - 58 g - Net Carbs - 55 g 
- Fiber - 3 g 
- Starch - - 
- Sugar - 6 g 
- Sugar Alcohols - - 
 
- Protein - 20 g 
- Fat - 15 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 4.5 g 
- Cholesterol - 30 mg 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 300 mg 
- Iron - 5.4 mg 
- Sodium - 1400 mg 
- Vitamin A - 225 mcg 
- Vitamin C - 15 mg 
- Vitamin D - 0 mcg 
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