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Prickly Pear Cactus Or Nopal Raw

Carbs in Prickly Pear Cactus Or Nopal Raw

Prickly Pear Cactus Or Nopal Raw (1 cup) contains 14.3g total carbs, 8.9g net carbs, 0.8g fat, 1.1g protein, and 61 calories.

Net Carbs

8.9 g
Fiber

5.4 g
Total Carbs

14.3 g
Protein

1.1 g
Fats

0.8 g

61 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 149g

Nutrient

Value

Calories

61.1 kCal
Total Carbs

14.3 g
- Net Carbs
  
  8.9 g
- Fiber
  
  5.4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

1.1 g
Fat

0.8 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

83.4 mg
Iron

0.5 mg
Magnesium

126.7 mg
Phosphorus

35.8 mg
Potassium

327.8 mg
Sodium

7.5 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.9 mcg
Folate

8.9 mcg
Vitamin A

19.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.1 mg
Vitamin C

20.9 mg
Vitamin D

0 mcg